Date and Walnut Loaf ( No eggs/ No cholesterol) Recipe
Date and Walnut Loaf ( No eggs/ No cholesterol) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Date and Walnut Loaf ( No eggs/ No cholesterol) has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 4.8 IU | 1.2% | ||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.06 mg | 4.2% | ||
| Riboflavin | 0.02 mg | 1.3% | ||
| Niacin | 0.28 mg | 1.4% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 12 mcg | 3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.08 mg | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | ||
| Iron | 2.1 mg | 11.7% | ||
| Magnesium | 14.8 mg | 3.7% | ||
| Phosphorus | 38 mg | 3.8% | ||
| Potassium | 48.3 mg | 1.4% | ||
| Sodium | 288.4 mg | 12% | ||
| Zinc | 0.47 mg | 3.1% | ||
| Copper | 0.1 mg | 5.2% | ||
| Manganese | 0.6 mg | 30.1% | ||
| Selenium | 2.2 mcg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 22.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 288.4 mg 12%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 3.8 g15.2%
Sugars 22.6 g
Protein 4.2 g 8.4%
Vitamin A 0.5% Vitamin C 0.4%
Calcium 7.3% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Date Walnut Candy
Per Serving | Calories 179
Protein 2.8 g | Carbs 23.1 g | Fat 10.1 g
Date & Walnut Squares
Per Serving | Calories 76
Protein 1.6 g | Carbs 11.1 g | Fat 3.3 g
Date and walnut snack
Per Serving | Calories 141
Protein 2.6 g | Carbs 14.4 g | Fat 9.5 g
Date walnut biscotti
Per Serving | Calories 99
Protein 1.7 g | Carbs 14.1 g | Fat 4.5 g
