Date and Pecan Slice (Can Be Gluten-Free) Recipe
Date and Pecan Slice (Can Be Gluten-Free) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Date and Pecan Slice (Can Be Gluten-Free) has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 479.4 IU | 9.6% | Top 10% | Very High |
| Retinol | 129.4 mcg | |||
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 38.2 mcg | 9.6% | Top 30% | High |
| Folic Acid | 23.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 138.2 mg | 13.8% | Top 30% | High |
| Potassium | 141.2 mg | 4% | Mid 40% | Average |
| Sodium | 346.5 mg | 14.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 42.4 g | |||
| Glucose | 2.9 mg | |||
| Fructose | 2.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 10.9 g | 54.4% | Top 10% | Very High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 2.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 117.8 mg 4.9%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.7 g2.8%
Sugars 14.4 g
Protein 1.1 g 2.2%
Vitamin A 3.3% Vitamin C 1.7%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
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