Date and Nut Bread 3 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Date and Nut Bread 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 341.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Date and Nut Bread 3 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	26%
	Calories from Carbs	67%

Why this is good for you

Very high in Protein
Very high in Dietary Fiber

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Potassium	0 mg
Sodium	586.3 mg	24.4%	Top 10%	Very High
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	53.5 g	17.8%	Top 10%	Very High
Dietary Fiber	2.5 g	9.9%	Top 30%	High
Starch	0 g
Sugars	17.2 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.7 g	11.3%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9 g	13.9%	Mid 40%	Average
Saturated Fat	3.2 g	15.9%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Date and Nut Bread 3?
How much carb is there in Date and Nut Bread 3?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1980 Calories from Fat 519

% Daily Value *

Total Fat 57.7 g 88.8%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 3746.3 mg 156.1%

Total Carbohydrates 341.6 g 113.9%

Dietary Fiber 15.8 g63.2%

Sugars 110.1 g

Protein 36.2 g 72.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/date-and-nut-bread-336238 Embed Table: