Dastardly Mash Ice Cream (Ben and Jerry's) Recipe
Dastardly Mash Ice Cream (Ben and Jerry's) has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dastardly Mash Ice Cream (Ben and Jerry's) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
- High in Iron
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 405.3 IU | 8.1% | Top 30% | High |
| Retinol | 109.6 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.5 mg | 9.1% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Magnesium | 69.1 mg | 17.3% | Top 10% | Very High |
| Phosphorus | 156.9 mg | 15.7% | Top 30% | High |
| Potassium | 295.2 mg | 8.4% | Top 30% | High |
| Sodium | 40.1 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.6 mg | 10.6% | Top 30% | High |
| Copper | 0.53 mg | 26.6% | Top 10% | Very High |
| Manganese | 0.53 mg | 26.6% | Top 30% | High |
| Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
| Dietary Fiber | 3.5 g | 13.8% | Top 10% | Very High |
| Sugars | 26.3 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 2.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 14.4 mg | |||
| Theobromine | 153.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 619 Calories from Fat 363
% Daily Value *
Total Fat 40.4 g 62.2%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 133.3 mg 44.4%
Sodium 75.4 mg 3.1%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 6.5 g26%
Sugars 49.4 g
Protein 11.3 g 22.6%
Vitamin A 15.2% Vitamin C 3.3%
Calcium 17.2% Iron 22.2%
*Based on a 2000 Calorie diet
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