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Dassant European Beer Bread Mix Classic - Nutrition Facts and detailed Analysis
32

European Beer Bread Mix Classic

Dassant - European Beer Bread Mix Classic has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 72.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Dassant - European Beer Bread Mix Classic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.8 mg15.6%Top 30%High
Sodium755.2 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.9 g24.3%Top 30%High
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.8 g3.2%

Sugars 7 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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