Dassant - Cake Mix Lemon French has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 83.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dassant - Cake Mix Lemon French has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 715.7 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.5 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 49.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.5 g2%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 3.8 g | Carbs 55.2 g | Fat 19 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 59.6 g | Fat 17.5 g
Per 100g | Calories 310
Protein 6.5 g | Carbs 45.7 g | Fat 11.4 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 77.7 g | Fat 10.6 g
Per 100g | Calories 442
Protein 4.4 g | Carbs 75.1 g | Fat 13.2 g
Per 100g | Calories 365
Protein 10.4 g | Carbs 75.5 g | Fat 1.3 g