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Daryl's Hi-N-R-G Bars Regular Protein Granola Bar - Nutrition Facts
63

Daryl's Regular Protein Granola Bar

Daryl's Hi-N-R-G Bars - Daryl's Regular Protein Granola Bar has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Daryl's Hi-N-R-G Bars - Daryl's Regular Protein Granola Bar has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat14%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium42 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber8 g32%Top 10%Very High
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 21 mg 0.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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