Daryl's Hi-N-R-G Bars - Daryl's Regular Protein Granola Bar has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Daryl's Hi-N-R-G Bars - Daryl's Regular Protein Granola Bar has been given a composite ranking of 63, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 14% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 21 mg 0.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 16.3 g | Carbs 55.8 g | Fat 18.6 g
Per 100g | Calories 341
Protein 32.9 g | Carbs 42.4 g | Fat 7.1 g
Per 100g | Calories 84
Protein 6 g | Carbs 12.5 g | Fat 0.93 g
Per 100g | Calories 210
Protein 10 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 341
Protein 32.9 g | Carbs 42.4 g | Fat 7.1 g
Per 100g | Calories 306
Protein 29.4 g | Carbs 40 g | Fat 5.3 g
Per 100g | Calories 341
Protein 32.9 g | Carbs 42.4 g | Fat 7.1 g
Per 100g | Calories 357
Protein 89.3 g | Carbs 3.6 g | Fat 0 g