Darlington - Sliced Pepper Jack Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Darlington - Sliced Pepper Jack Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value Organic - Organic..
Per 100g | Calories 357
Protein 21.4 g | Carbs 1.79 g | Fat 28.6 g
Meijer - Monterey Pepper Jack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Subway - 6-inch Feast On Honey Oat..
Per 100g | Calories 157
Protein 10.6 g | Carbs 18.4 g | Fat 4.9 g
Kroger - Pepper Jack Deli Thin Slices
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
