Darkest Chocolate Biscotti has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Darkest Chocolate Biscotti, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.5 IU | 6.2% | Top 30% | High |
Retinol | 84.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 63.2 mcg | 15.8% | Top 30% | High |
Folic Acid | 47.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
Iron | 5.3 mg | 29.2% | Top 10% | Very High |
Magnesium | 57.9 mg | 14.5% | Top 10% | Very High |
Phosphorus | 147.4 mg | 14.7% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 257.4 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
Sugars | 34.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 8.9 g | 44.7% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 26.3 mg | |||
Theobromine | 200 mg |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 48.9 mg 2%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 6.5 g
Protein 1.2 g 2.4%
Vitamin A 1.2% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 6.1 g | Carbs 54.3 g | Fat 23 g
Per Serving | Calories 317
Protein 6.6 g | Carbs 55.9 g | Fat 9 g
Per Serving | Calories 737
Protein 19.4 g | Carbs 72.2 g | Fat 54.7 g
Per Serving | Calories 389
Protein 8 g | Carbs 39.8 g | Fat 25.9 g
Per Serving | Calories 158
Protein 1.2 g | Carbs 17.4 g | Fat 9.6 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 61.9 g | Fat 21.6 g
Per Serving | Calories 126
Protein 1.4 g | Carbs 24 g | Fat 3.2 g
Per Serving | Calories 300
Protein 4.8 g | Carbs 32.6 g | Fat 17 g