Dark Chocolate Truffles 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Dark Chocolate Truffles 2, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.9 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 11.1 g | 44.3% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.7 g | 78% | Top 10% | Very High |
Saturated Fat | 31.4 g | 157.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 20.7 mg 0.9%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 3.1 g12.4%
Sugars 0.2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.17 g | Carbs 1.8 g | Fat 1.2 g
Per Serving | Calories 522
Protein 3.8 g | Carbs 9.2 g | Fat 56.2 g
Per Serving | Calories 446
Protein 7.4 g | Carbs 35.1 g | Fat 31.8 g
Per Serving | Calories 538
Protein 8.8 g | Carbs 54.7 g | Fat 36.9 g
Per Serving | Calories 110
Protein 1.3 g | Carbs 14.8 g | Fat 5.4 g
Per Serving | Calories 442
Protein 6.2 g | Carbs 46 g | Fat 26.8 g
Per Serving | Calories 269
Protein 3.1 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 314
Protein 2.3 g | Carbs 40.4 g | Fat 16.3 g