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Dark Chocolate Latt - Recipe and Nutrition Facts
53

Dark Chocolate Latt Recipe

Dark Chocolate Latt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Dark Chocolate Latt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs77%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3%
Riboflavin0.33 mg19.5%
Niacin4.8 mg24%
Vitamin B60.05 mg2.6%
Folate7.2 mcg1.8%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron0.7 mg3.9%
Magnesium85.6 mg21.4%
Phosphorus130 mg13%
Potassium306.9 mg8.8%
Sodium196.3 mg8.2%
Zinc0.54 mg3.6%
Copper0.06 mg2.9%
Manganese0.05 mg2.4%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber0 g
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 196.3 mg 8.2%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 0 g

Sugars 20.5 g

Protein 5.3 g 10.6%

Vitamin A 0.2% Vitamin C 2.3%

Calcium 18.2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=500297 Embed Table:

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