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Dark Chocolate Dipped Anise Biscotti - Recipe and Nutrition Facts
2

Dark Chocolate Dipped Anise Biscotti Recipe

Dark Chocolate Dipped Anise Biscotti has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dark Chocolate Dipped Anise Biscotti has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228 IU4.6%Top 30%High
Retinol64 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron4 mg22.2%Top 10%Very High
Magnesium60 mg15%Top 10%Very High
Phosphorus136 mg13.6%Top 30%High
Potassium196 mg5.6%Mid 40%Average
Sodium279.6 mg11.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars27.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat8 g40%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine12 mg
Theobromine200 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 69.9 mg 2.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.8 g3.2%

Sugars 6.9 g

Protein 1.9 g 3.8%

Vitamin A 1.1% Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dark-chocolate-dipped-anise-biscotti-415197 Embed Table:

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