Dark Chocolate Cinnamon Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Dark Chocolate Cinnamon Cupcakes 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.2 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.41 g | 0.83% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 191 mg 8%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 2 g8%
Sugars 12.7 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 3 g | Carbs 35.7 g | Fat 29.9 g
Per Serving | Calories 70
Protein 0.55 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 224
Protein 4.7 g | Carbs 26.4 g | Fat 10.9 g
Per Serving | Calories 267
Protein 5.4 g | Carbs 38.6 g | Fat 15.3 g
Per Serving | Calories 407
Protein 6.2 g | Carbs 55.8 g | Fat 17.8 g
Per Serving | Calories 517
Protein 5.3 g | Carbs 49.3 g | Fat 36 g
Per Serving | Calories 121
Protein 0.99 g | Carbs 9.5 g | Fat 9 g
Per Serving | Calories 274
Protein 4.5 g | Carbs 42.4 g | Fat 7.7 g