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Dark Chocolate Butterscotch Brownies - Recipe and Nutrition Facts
20

Dark Chocolate Butterscotch Brownies Recipe

Dark Chocolate Butterscotch Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark Chocolate Butterscotch Brownies has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60 mg0.1%
Folate4 mcg1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.29 mg1.6%
Magnesium0.4 mg0.1%
Phosphorus3 mg0.3%
Potassium3.5 mg0.1%
Sodium5.9 mg0.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0.9 g3.6%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat4.6 g23%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 5.9 mg 0.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.9 g3.6%

Sugars 13.3 g

Protein 1.2 g 2.4%

Vitamin A 2.3% Vitamin C

Calcium 0.1% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2099490 Embed Table:

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