Dark Chocolate Brownies Recipe
Dark Chocolate Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark Chocolate Brownies has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Dark Chocolate Brownies with White..
Per Serving | Calories 200
Protein 3 g | Carbs 25 g | Fat 11 g
Udi's - Dark Chocolate Brownie Bite
Per 100g | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
Dark Chocolate and Cherry Brownies
Per Serving | Calories 150
Protein 2 g | Carbs 27 g | Fat 5 g
Dark Chocolate Whole Wheat Zucchini..
Per Serving | Calories 98
Protein 2.3 g | Carbs 19.3 g | Fat 2.6 g
Fig and Almond Squares
Per Serving | Calories 110
Protein 1 g | Carbs 18 g | Fat 3.5 g
Apple Cake and Butter Sauce
Per Serving | Calories 400
Protein 3 g | Carbs 55 g | Fat 19 g
'Dark Night' Vegan Chocolate Mousse
Per Serving | Calories 80
Protein 4 g | Carbs 6 g | Fat 2.5 g
Peach-Berry Upside-Down Cake
Per Serving | Calories 250
Protein 4 g | Carbs 43 g | Fat 8 g
