Darigold - Summer Strawberry Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Darigold - Summer Strawberry Yogurt has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.8 mg | 4.2% | Bottom 30% | Low |
| Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
| Potassium | 59.4 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 5 g 10%
Vitamin A 0.9% Vitamin C 6%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Darigold - Strawberry Banana Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.8 g | Fat 0.88 g
Darigold - Plain Yogurt
Per 100g | Calories 70
Protein 4.4 g | Carbs 11.9 g | Fat 1.1 g
Darigold - Vanilla Yogurt
Per 100g | Calories 93
Protein 2.6 g | Carbs 19.4 g | Fat 0.66 g
Great Value - Fat Free Plain Yogurt
Per 100g | Calories 53
Protein 4.4 g | Carbs 7.9 g | Fat 0 g
Darigold - Strawberry Banana Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.8 g | Fat 0.88 g
Darigold - Plain Yogurt
Per 100g | Calories 70
Protein 4.4 g | Carbs 11.9 g | Fat 1.1 g
Darigold - Vanilla Yogurt
Per 100g | Calories 93
Protein 2.6 g | Carbs 19.4 g | Fat 0.66 g
Darigold - Chocolate Milk
Per 100g | Calories 79
Protein 4.2 g | Carbs 12.9 g | Fat 1 g
