Peach Yogurt

Darigold

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Darigold - Peach Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Darigold - Peach Yogurt has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	9%
	Calories from Carbs	79%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.2 IU	0%	Bottom 30%	Low
Vitamin C	0.71 mg	1.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	51.2 mg	5.1%	Mid 40%	Average
Iron	1.2 mg	6.5%	Mid 40%	Average
Potassium	202.9 mg	5.8%	Bottom 30%	Low
Sodium	50 mg	2.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.2 g	6.1%	Mid 40%	Average
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	12.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Darigold - Peach Yogurt?
How much fat is there in Darigold - Peach Yogurt?
How much carb is there in Darigold - Peach Yogurt?
How much protein is there in Darigold - Peach Yogurt?
How much sodium is there in Darigold - Peach Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 85 mg 3.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 5 g 10%

Vitamin A 0% Vitamin C 2%

Calcium 8.7% Iron 11.1%

*Based on a 2000 Calorie diet

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