Darigold - Old Fashioned Vitamin D Chocolate Milk has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Darigold - Old Fashioned Vitamin D Chocolate Milk has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 30% | High |
Potassium | 224.9 mg | 6.4% | Top 10% | Very High |
Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 495
Protein 4.9 g | Carbs 63.1 g | Fat 24.3 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 13.3 g | Fat 2.1 g
Per 100g | Calories 84
Protein 3.5 g | Carbs 12.8 g | Fat 2.2 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.7 g | Fat 3.5 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.7 g | Fat 0.88 g
Per 100g | Calories 97
Protein 12.3 g | Carbs 4.4 g | Fat 3.5 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 5.3 g | Fat 3.5 g