Dare You Try This Sugar Cookie (Royal Icing Included) Recipe
Dare You Try This Sugar Cookie (Royal Icing Included) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 802.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dare You Try This Sugar Cookie (Royal Icing Included) has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0.1 mcg | |||
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
| Thiamin | 0.16 mg | 10.5% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.2% | Top 30% | High |
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 48 mcg | 12% | Top 30% | High |
| Folic Acid | 37.8 mcg | |||
| Vitamin B12 | 0.08 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.5 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 39.6 mg | 4% | Bottom 30% | Low |
| Potassium | 49.8 mg | 1.4% | Bottom 30% | Low |
| Sodium | 507.8 mg | 21.2% | Top 30% | High |
| Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
| Copper | 0.08 mg | 3.9% | Top 10% | Very High |
| Manganese | 0.16 mg | 7.8% | Top 30% | High |
| Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 43.7 g | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5100 Calories from Fat 1729
% Daily Value *
Total Fat 192.1 g 295.5%
Saturated Fat 118.6 g 593%
Trans Fat
Cholesterol 674 mg 224.7%
Sodium 6469.5 mg 269.6%
Total Carbohydrates 802.8 g 267.6%
Dietary Fiber 8.5 g34%
Sugars 556.2 g
Protein 47.8 g 95.6%
Vitamin A 0.1% Vitamin C 20%
Calcium 14.6% Iron 88.9%
*Based on a 2000 Calorie diet
Related Searches
Low-Fat Holiday Sugar Cookies With..
Per Serving | Calories 372
Protein 4.4 g | Carbs 70.8 g | Fat 7.6 g
Iced Sugar Cookies (Cake-Like..
Per Serving | Calories 383
Protein 4.4 g | Carbs 57 g | Fat 15.6 g
Green Tea Tiramisu 1
Per Serving | Calories 184
Protein 3.2 g | Carbs 10.9 g | Fat 14.3 g
Sugar Free Pear Butter
Per Serving | Calories 6
Protein 0.04 g | Carbs 1.65 g | Fat 0.01 g
Quick Chocolate Cake 1
Per Serving | Calories 236
Protein 4.1 g | Carbs 43 g | Fat 5.4 g
Strawberry-Rhubarb Creme Brulee
Per Serving | Calories 166
Protein 1.8 g | Carbs 15.5 g | Fat 11.3 g
