Dare - Dare Real Fruit Gummies Tropical Fruits has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dare - Dare Real Fruit Gummies Tropical Fruits has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.2 g | 25.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 343
Protein 0 g | Carbs 80.6 g | Fat 1.5 g
Per 100g | Calories 57
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 408
Protein 5.6 g | Carbs 70.5 g | Fat 13 g
Per 100g | Calories 328
Protein 0 g | Carbs 75.6 g | Fat 1.3 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 58.8 g | Fat 17.6 g
Per 100g | Calories 79
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 331
Protein 5.5 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 66.1 g | Fat 19.8 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 61.7 g | Fat 10.3 g
Per 100g | Calories 478
Protein 11 g | Carbs 66.1 g | Fat 22 g