Dare - Dare - Breton Salt Reduced has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dare - Dare - Breton Salt Reduced, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 325 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salt & Shake - Salt And Shake 24g
Per 100g | Calories 542
Protein 6.7 g | Carbs 50 g | Fat 35 g
Potatoes, Boiled, Flesh & Skin With..
Per 100g | Calories 88
Protein 1.8 g | Carbs 20.1 g | Fat 0 g
Season Brand - Sardines,..
Per 100g | Calories 144
Protein 24.4 g | Carbs 0 g | Fat 5.6 g
Carrots, Cooked, Boiled, Drained,..
Per 100g | Calories 35
Protein 0.76 g | Carbs 8.2 g | Fat 0.18 g
Dare - Wagonwheels - Original
Per 100g | Calories 429
Protein 0 g | Carbs 80 g | Fat 14.3 g
Dare - Realfruit Minis
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
Dare - Breton Minis
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 25 g
Dare - Dare - Maple Leaf Creme
Per 100g | Calories 471
Protein 0 g | Carbs 70.6 g | Fat 23.5 g
