Dare - Breaktime Ginger Cookie has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Dare - Breaktime Ginger Cookie, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 3.2 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 3.2 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 70.5 g | Fat 19.2 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 67.3 g | Fat 14.4 g
Per 100g | Calories 504
Protein 5 g | Carbs 68 g | Fat 22.7 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 70.5 g | Fat 19.2 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 67.3 g | Fat 14.4 g
Per 100g | Calories 504
Protein 5 g | Carbs 68 g | Fat 22.7 g