Dan's Ratatouille (tinned) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dan's Ratatouille (tinned) has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 2.9 g | Carbs 28.6 g | Fat 18.6 g
Per 100g | Calories 290
Protein 10.3 g | Carbs 53.8 g | Fat 4.3 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 7.5 g | Fat 0.63 g
Per 100g | Calories 303
Protein 15.7 g | Carbs 31.5 g | Fat 12.4 g
Per 100g | Calories 517
Protein 6.9 g | Carbs 62.1 g | Fat 27.6 g
Per 100g | Calories 138
Protein 4.3 g | Carbs 12.2 g | Fat 8 g
Per 100g | Calories 134
Protein 8.9 g | Carbs 2.94 g | Fat 9.6 g
Per 100g | Calories 168
Protein 5.2 g | Carbs 23.4 g | Fat 5 g