Dan's Asian Rice has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 156.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dan's Asian Rice has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.3 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 608.5 mg 25.4%
Total Carbohydrates 156.9 g 52.3%
Dietary Fiber 10.2 g40.8%
Sugars 8 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 8.1 g | Carbs 62 g | Fat 18.1 g
Per Serving | Calories 158
Protein 2 g | Carbs 16.5 g | Fat 9.3 g
Per Serving | Calories 126
Protein 4.4 g | Carbs 14.8 g | Fat 6 g
Per Serving | Calories 121
Protein 4 g | Carbs 13.5 g | Fat 5.9 g
Per Serving | Calories 183
Protein 14.8 g | Carbs 9.9 g | Fat 9.1 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 10.6 g | Fat 5.4 g
Per Serving | Calories 123
Protein 5.5 g | Carbs 21.9 g | Fat 2.1 g
Per Serving | Calories 68
Protein 3.3 g | Carbs 11.2 g | Fat 1.3 g