Danone Silhouette - Silhouette - Field Berry (individual) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Danone Silhouette - Silhouette - Field Berry (individual) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Club - Whole Unsweetened Berry..
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0.36 g
Marks & Spencer - Berry Medley
Per 100g | Calories 41
Protein 0.63 g | Carbs 9.6 g | Fat 0.21 g
V8 Splash - h Berry Blend
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Nairn's - Oat Biscuits Mixes Berries
Per 100g | Calories 430
Protein 7 g | Carbs 65 g | Fat 16 g
Danone Silhouette - blueberry yogurt
Per 100g | Calories 40
Protein 3.2 g | Carbs 7.2 g | Fat 0 g
Danone Silhouette - Silhouette 0 Plus
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
Danone Silhouette - Silhouette ..
Per 100g | Calories 40
Protein 3.2 g | Carbs 6.4 g | Fat 0 g
Danone Silhouette - Silhouette 0%..
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
