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Danone Activia Fruit Layer Blueberry&Blackberry - Nutrition Facts
63

Activia Fruit Layer Blueberry&Blackberry

Danone Activia - Activia Fruit Layer Blueberry&Blackberry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Danone Activia - Activia Fruit Layer Blueberry&Blackberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%Top 30%High
Sodium64 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol

Sodium 80 mg 3.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.6 g2.4%

Sugars 14 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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