Danone Activia - Activia Fat Free Peach Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Danone Activia - Activia Fat Free Peach Yogurt has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bulla - 99% Fat Free Yogurt
Per 100g | Calories 79
Protein 5.2 g | Carbs 12.5 g | Fat 0.8 g
Stonyfield - Organic Probiotic Fat..
Per 100g | Calories 79
Protein 4.4 g | Carbs 15 g | Fat 0 g
Safeway Select - Vanilla Fat Free..
Per 100g | Calories 141
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Astro Zero - Zero Fat Free Fieldberry..
Per 100g | Calories 40
Protein 4 g | Carbs 6.4 g | Fat 0 g
Danone Activia - Fat Free Strawberry
Per 100g | Calories 80
Protein 0 g | Carbs 15.2 g | Fat 0.32 g
Danone Activia - Activia Fat Free..
Per 100g | Calories 51
Protein 4.8 g | Carbs 7.8 g | Fat 0.08 g
Danone Activia - Classic Vanilla
Per 100g | Calories 98
Protein 3.8 g | Carbs 14.3 g | Fat 2.9 g
Danone Activia - Activia Drink
Per 100g | Calories 44
Protein 2 g | Carbs 3.6 g | Fat 0.61 g
