Danola - Roasted Sliced Combo Pack Smokedhoneyvirginia 97% Fat Free has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Danola - Roasted Sliced Combo Pack Smokedhoneyvirginia 97% Fat Free has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1190.5 mg | 49.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPlumrose - Roasted Sliced Ham Smoked..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Healthy Ones - Roasted Ham Sliced..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Plumrose - Roasted Sliced Ham Honey..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Best Buy - Roasted Sliced Ham 97% Fat..
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Related Searches
Sun of Italy - Sun of Italy Polenta..
Per 100g | Calories 62
Protein 1.8 g | Carbs 13.2 g | Fat 0 g
RiceSelect - RiceSelect Texmati Pilaf..
Per 100g | Calories 356
Protein 8.9 g | Carbs 75.5 g | Fat 1.1 g
Great Value - Roasted Whipped Topping..
Per 100g | Calories 220
Protein 0 g | Carbs 44.1 g | Fat 0 g
Regal - Roasted Regal Cherries Red,..
Per 100g | Calories 346
Protein 2.5 g | Carbs 81.5 g | Fat 0 g
Danola - Turkey Breast Rotisserie..
Per 100g | Calories 103
Protein 20.6 g | Carbs 2.06 g | Fat 1 g
Danola - Danola Ham Premium, Lower..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Danola - Lower Sodium Premium Ham..
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Danola - Premium Sliced Ham
Per 100g | Calories 100
Protein 17.8 g | Carbs 2.22 g | Fat 2.2 g
