Dannon - Vanilla Low Fat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon - Vanilla Low Fat Yogurt has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rachel's Organic - Luscious Low Fat..
Per 100g | Calories 87
Protein 4 g | Carbs 14.2 g | Fat 1.6 g
Marks & Spencer - Strawberry Low Fat..
Per 100g | Calories 91
Protein 4.7 g | Carbs 13.9 g | Fat 1.6 g
Yogen Fruz - Plain Tart Low Fat..
Per 100g | Calories 11
Protein 0.36 g | Carbs 1.87 g | Fat 0.22 g
Cold Stone Creamery - Chocolate - Low..
Per 100g | Calories 135
Protein 6.5 g | Carbs 28.2 g | Fat 0.88 g
Dannon - Fat Free Plain Nonfat Yogurt
Per 100g | Calories 47
Protein 4.7 g | Carbs 7.1 g | Fat 0 g
Dannon - Light & Fit (vanilla)
Per 100g | Calories 40
Protein 3.5 g | Carbs 6.2 g | Fat 0 g
Dannon - Light & Fit Strawberries And..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.7 g
Dannon - Light'n Fit Smoothie Berries..
Per 100g | Calories 30
Protein 3 g | Carbs 2.02 g | Fat 1.3 g
