Dannon - Strawberry Yogurt (canada) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon - Strawberry Yogurt (canada) has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup - Summer Burst Strawberry..
Per 100g | Calories 150
Protein 5 g | Carbs 22 g | Fat 4.5 g
Food Club - Light Strawberry Yogurt
Per 100g | Calories 47
Protein 0 g | Carbs 8.2 g | Fat 0 g
Giant - Light Nonfat Strawberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Stonyfield - Strawberry Pomegranate..
Per 100g | Calories 76
Protein 4.1 g | Carbs 13.5 g | Fat 0.88 g
Dannon - Light & Fit (orange Mango)..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Dannon - Lowfat Yogurt - Fruit On The..
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Dannon - Light N Fit Orange
Per 100g | Calories 35
Protein 2.9 g | Carbs 5.9 g | Fat 0 g
Dannon - Fruit Fusion Smoothie Small..
Per 100g | Calories 91
Protein 2.5 g | Carbs 17.6 g | Fat 1.3 g
