Dannon - Strawberry Yoghurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dannon - Strawberry Yoghurt has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15.9 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tillamook - Oregon Strawberry Low-fat
Per 100g | Calories 106
Protein 4.1 g | Carbs 20 g | Fat 1.2 g
Fresh & Easy - Guava Nectar
Per 100g | Calories 66
Protein 0 g | Carbs 16.3 g | Fat 0 g
Sainsbury's - Kent Strawberries
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Strawberries - Strawberries
Per 100g | Calories 31
Protein 0.68 g | Carbs 8.2 g | Fat 0 g
Dannon - Fruit on the Bottom Yogurt,..
Per 100g | Calories 82
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Dannon - Raspberry Fat Free Yoghurt
Per 100g | Calories 47
Protein 4.6 g | Carbs 6.9 g | Fat 0.12 g
Dannon - Intensly Creamy Yoghurt..
Per 100g | Calories 97
Protein 4.8 g | Carbs 12.7 g | Fat 3 g
Dannon - Straberry Banana
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
