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Dannon Strawberry Kiwi Light and Fit Yogurt - Nutrition Facts
43

Strawberry Kiwi Light and Fit Yogurt

Dannon - Strawberry Kiwi Light and Fit Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Dannon - Strawberry Kiwi Light and Fit Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 11 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/dannon_strawberry_kiwi_light_and_fit_yogurt_calories Embed Table:

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