Light \u0026 Fit Nonfat Yogurt; Light \u0026 Fit Nonfat Vanilla; Light \u0026 Fit Nonfat Blackberry

Dannon - Light \u0026 Fit Nonfat Yogurt; Light \u0026 Fit Nonfat Vanilla; Light \u0026 Fit Nonfat Blackberry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dannon - Light \u0026 Fit Nonfat Yogurt; Light \u0026 Fit Nonfat Vanilla; Light \u0026 Fit Nonfat Blackberry has been given a composite ranking of 72, and in moderation.