Dannon - Light \u0026 Fit 0% Fat Peach Yogurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Dannon - Light \u0026 Fit 0% Fat Peach Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ubley - Low Fat Peach Yoghurt
Per 100g | Calories 96
Protein 5.1 g | Carbs 16.1 g | Fat 1.2 g
Hill Country Fare - Low Fat Peach..
Per 100g | Calories 100
Protein 3.5 g | Carbs 18.2 g | Fat 1.2 g
Sainsbury's - So Organic 1% Fat Peach..
Per 100g | Calories 83
Protein 4.6 g | Carbs 13.8 g | Fat 1 g
Marks & Spencer - Fat Free Pre +..
Per 100g | Calories 65
Protein 4 g | Carbs 12.4 g | Fat 0.12 g
Dannon - All Natural Plain Yoghurt
Per 100g | Calories 66
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Dannon - Strawberry Probiotic Yogurt
Per 100g | Calories 104
Protein 4 g | Carbs 15.2 g | Fat 3.2 g
Dannon - Rhubarb Yoghurt
Per 100g | Calories 92
Protein 3.6 g | Carbs 12.7 g | Fat 3.2 g
Dannon - Apple And Muesli Yogurt
Per 100g | Calories 110
Protein 4 g | Carbs 16 g | Fat 3.5 g
