Dannon - Light n Fit Nonfat Strawberry Kiwi Yogurt Smoothie - 4 Pack has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dannon - Light n Fit Nonfat Strawberry Kiwi Yogurt Smoothie - 4 Pack has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Vitamin D
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 252 IU | 5% | Mid 40% | Average |
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin D | 50.4 IU | 12.6% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2% | Bottom 10% | Very Low |
| Riboflavin | 0.13 mg | 7.6% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Bottom 10% | Very Low |
| Vitamin B12 | 0.3 mcg | 5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.6 mg | 7.6% | Mid 40% | Average |
| Potassium | 141.1 mg | 4% | Top 10% | Very High |
| Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Danimals - Strikin Strawberry Kiwi..
Per 100g | Calories 80
Protein 2.3 g | Carbs 17.1 g | Fat 0 g
Naked Juice Smoothie - Smoothie..
Per 100g | Calories 46
Protein 0.42 g | Carbs 11.3 g | Fat 0 g
Smoothie King - Strawberry Kiwi..
Per 100g | Calories 67
Protein 0.71 g | Carbs 16.1 g | Fat 0 g
strawberry kiwi protein smoothie
Per Serving | Calories 384
Protein 39.2 g | Carbs 56.9 g | Fat 1.6 g
Dannon - Light n Fit Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Dannon - Light n Fit Nonfat..
Per 100g | Calories 40
Protein 2.5 g | Carbs 7.6 g | Fat 0 g
Dannon - Light n Fit Nonfat..
Per 100g | Calories 26
Protein 1.8 g | Carbs 4.9 g | Fat 0 g
Dannon - Light n Fit Nonfat..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.2 g | Fat 0 g
