Dannon - Light n Fit Carb Control Peaches n Cream Yogurt Smoothie - 4 Pack has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dannon - Light n Fit Carb Control Peaches n Cream Yogurt Smoothie - 4 Pack has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 252 IU | 5% | Mid 40% | Average |
| Vitamin D | 40.3 IU | 10.1% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.24 mcg | 4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.6 mg | 7.6% | Mid 40% | Average |
| Potassium | 52.9 mg | 1.5% | Top 30% | High |
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.02 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Light n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
