Dannon Light & Fit - Light & Fit Yogurt Nonfat Toasted Coconut Vanilla 6 Oz has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Riboflavin.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon Light & Fit - Light & Fit Yogurt Nonfat Toasted Coconut Vanilla 6 Oz has been given a composite ranking of 77, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 141.1 IU | 35.3% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.8 mg | 47% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 352.7 mg | 35.3% | Top 10% | Very High |
Potassium | 540.9 mg | 15.5% | Top 10% | Very High |
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 75 mg 3.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 11 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Per 100g | Calories 360
Protein 2.1 g | Carbs 67.7 g | Fat 9.5 g
Per 100g | Calories 388
Protein 0 g | Carbs 74.1 g | Fat 9.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 15.9 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 71.4 g | Fat 21.2 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 37.6 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g