Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dannon Light & Fit Yogurt Nonfat Toasted Coconut Vanilla 6 Oz - Nutrition Facts
77

Light & Fit Yogurt Nonfat Toasted Coconut Vanilla 6 Oz

Dannon Light & Fit - Light & Fit Yogurt Nonfat Toasted Coconut Vanilla 6 Oz has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Riboflavin.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dannon Light & Fit - Light & Fit Yogurt Nonfat Toasted Coconut Vanilla 6 Oz has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C0 mg
Vitamin D141.1 IU35.3%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.8 mg47%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus352.7 mg35.3%Top 10%Very High
Potassium540.9 mg15.5%Top 10%Very High
Sodium176.4 mg7.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber0 g
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 75 mg 3.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 11 g

Protein 5 g 10%

Vitamin A 15% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
88

Great Value - Great Value Nonfat..

Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g

81

La Yogurt Probiotic - Light Probiotic..

Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g

80

Sunshine Dairy Foods - Yogurt Light &..

Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g

89

Weight Watchers - Weight Watchers..

Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g

Related Searches

11

Jet-Puffed - Jet-Puffed Marshmallows..

Per 100g | Calories 360
Protein 2.1 g | Carbs 67.7 g | Fat 9.5 g

7

Chik Chak - Chik Chak Marshmallows..

Per 100g | Calories 388
Protein 0 g | Carbs 74.1 g | Fat 9.9 g

7

Salem Baking Co. - Salem Baking Co...

Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 15.9 g

1

Keebler - Cookies Special Edition..

Per 100g | Calories 476
Protein 2.6 g | Carbs 71.4 g | Fat 21.2 g

78

Dannon Light & Fit - Light & Fit..

Per 100g | Calories 188
Protein 11.8 g | Carbs 37.6 g | Fat 0 g

79

Dannon Light & Fit - Light 'N Fit..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g