Dannon Light & Fit - Light And Fit Greek Yogurt has a low-calorie, low-carb, low-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon Light & Fit - Light And Fit Greek Yogurt has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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