Dannon - Light & Fit Carb & Sugar Control-strawberry/cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dannon - Light & Fit Carb & Sugar Control-strawberry/cream has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22.1 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sugar In The Raw - Sugar In The Raw -..
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Trader Joe's - Organic Reduced Sugar..
Per 100g | Calories 212
Protein 0 g | Carbs 47.1 g | Fat 0 g
Compliments - Donuts, Mini, Sugar
Per 100g | Calories 375
Protein 0 g | Carbs 51.8 g | Fat 16.1 g
Imperial Sugar - Dixie Crystals
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Dannon - Light 'n Fit Nonfat Yogurt..
Per 100g | Calories 35
Protein 2.9 g | Carbs 6.5 g | Fat 0 g
Dannon - Fruit On The Bottom 99% Fat..
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 0.88 g
Dannon - Light 'n Fit Smoothie Mixed..
Per 100g | Calories 39
Protein 2.4 g | Carbs 7.2 g | Fat 0 g
Dannon - Nonfat Strawberry Kiwi..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
