Dannon - Frusion Smoothie Cherry Berry Blend Yogurt Smoothie has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Dannon - Frusion Smoothie Cherry Berry Blend Yogurt Smoothie , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Vitamin D
- High in Riboflavin
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 49.4 IU | 12.3% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.1% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.21 mcg | 3.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Potassium | 130.5 mg | 3.7% | Top 30% | High |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 47 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 4%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Frusion Smoothie Banana..
Per 100g | Calories 96
Protein 3 g | Carbs 18.1 g | Fat 1 g
Dannon - Frusion Smoothie Banana..
Per 100g | Calories 92
Protein 2.8 g | Carbs 17.6 g | Fat 1.1 g
Dannon - Frusion Smoothie Peach..
Per 100g | Calories 92
Protein 2.8 g | Carbs 17.3 g | Fat 1.1 g
Dannon - Frusion Smoothie Strawberry..
Per 100g | Calories 92
Protein 2.5 g | Carbs 17.6 g | Fat 1.1 g
Dannon - Frusion Smoothie Banana..
Per 100g | Calories 96
Protein 3 g | Carbs 18.1 g | Fat 1 g
Dannon - Frusion Smoothie Banana..
Per 100g | Calories 92
Protein 2.8 g | Carbs 17.6 g | Fat 1.1 g
Dannon - Frusion Smoothie Peach..
Per 100g | Calories 92
Protein 2.8 g | Carbs 17.3 g | Fat 1.1 g
Dannon - Frusion Smoothie Strawberry..
Per 100g | Calories 92
Protein 2.5 g | Carbs 17.6 g | Fat 1.1 g
