Dannon - Fruit On The Bottom Yogurt - Blueberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Dannon - Fruit On The Bottom Yogurt - Blueberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 25 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Fruit And Yogurt Parfait
Per 100g | Calories 133
Protein 4.6 g | Carbs 26.1 g | Fat 1.7 g
America's Choice - Fruit On Bottom..
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.2 g | Fat 0.88 g
Kellogg's - Special K Fruit & Yogurt
Per 100g | Calories 385
Protein 6.4 g | Carbs 86.6 g | Fat 3.2 g
Beatrice - Fruit Bottom Yogurt
Per 100g | Calories 100
Protein 3 g | Carbs 15 g | Fat 2.5 g
Dannon - Greek Yogurt Plain
Per 100g | Calories 53
Protein 10 g | Carbs 4 g | Fat 0 g
Dannon - Fat Free Field Berry Yogurt
Per 100g | Calories 40
Protein 3 g | Carbs 6 g | Fat 0 g
Dannon - Light And Fit Carb And Sugar..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Dannon - Lowfat Yoghurt
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
