Dannon Fruit on the Bottom - Fruit on the Bottom Yogurt - Raspberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon Fruit on the Bottom - Fruit on the Bottom Yogurt - Raspberry has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147 mg | 14.7% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 67.6 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium 25% Iron
*Based on a 2000 Calorie diet
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