Dannon - Carb & Sugar Control Strawberries And Cream Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Dannon - Carb & Sugar Control Strawberries And Cream Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22.1 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fit & Acitve - Reduced Sugar..
Per 100g | Calories 185
Protein 0 g | Carbs 45 g | Fat 0 g
1/3 Reduced Sugar Strawberry & Grain..
Per 100g | Calories 500
Protein 5 g | Carbs 75 g | Fat 20 g
Dannon - Danon Light And Fit Carb And..
Per 100g | Calories 29
Protein 2.9 g | Carbs 1.93 g | Fat 1.2 g
Yoplait - Kids 25% Less Sugar..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.8 g
Dannon - Lemon Chiffon Light And Fir..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Dannon - Fibre Muesli Yogurt
Per 100g | Calories 91
Protein 3.6 g | Carbs 13 g | Fat 2.7 g
Dannon - All Natural Coffee Yougurt
Per 100g | Calories 88
Protein 4.1 g | Carbs 14.7 g | Fat 1.5 g
Dannon - Light & Fit, Peach
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
