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Danish , Puff pastry Christmas Stars - Recipe and Nutrition Facts
92

Danish, Puff pastry, Christmas Stars Recipe

Danish, Puff pastry, Christmas Stars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Danish, Puff pastry, Christmas Stars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.6 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.38 g0.8%Bottom 10%Very Low
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.47%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.98 g1.5%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 81.4 mg 3.4%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 1.4 g5.6%

Sugars 11.9 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/danish-puff-pastry-christmas-stars-13797 Embed Table:

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