Danish, Puff pastry, Christmas Stars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Danish, Puff pastry, Christmas Stars, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.38 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.47% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 81.4 mg 3.4%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.4 g5.6%
Sugars 11.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 8.8 g | Carbs 2.75 g | Fat 22.2 g
Per Serving | Calories 97
Protein 9.5 g | Carbs 7.6 g | Fat 3.1 g
Per Serving | Calories 69
Protein 0.35 g | Carbs 17.7 g | Fat 0.07 g
Per Serving | Calories 340
Protein 8.7 g | Carbs 43.9 g | Fat 14.4 g