Danish pastry, lemon, unenriched
Danish pastry, lemon, unenriched has a high-calorie, average-carb, high-fat and average-protein content.
With 5.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Danish pastry, lemon, unenriched, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.1 IU | 3.5% | Mid 40% | Average |
| Retinol | 53 mcg | |||
| Vitamin C | 3.9 mg | 6.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.14 mg | 8.3% | Mid 40% | Average |
| Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.1 mcg | 4% | Mid 40% | Average |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.1 mg | 4.6% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 89 mg | 8.9% | Mid 40% | Average |
| Potassium | 83 mg | 2.4% | Bottom 30% | Low |
| Sodium | 353.9 mg | 14.7% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.28 mg | 14.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 251.3 mg 10.5%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 3.8 g 7.6%
Vitamin A 2.5% Vitamin C 4.7%
Calcium 3.3% Iron 2.8%
*Based on a 2000 Calorie diet
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