Danish Dessert has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Danish Dessert has been given a composite ranking of 68, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.38 mcg | 0.09% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.8 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.1 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 0.75 mg | 0.08% | Bottom 30% | Low |
Potassium | 1.5 mg | 0% | Bottom 30% | Low |
Sodium | 13.8 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.75 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 36.7 mg 1.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 5.7 g | Carbs 29.1 g | Fat 8.9 g
Per Serving | Calories 415
Protein 2.7 g | Carbs 83.6 g | Fat 7.3 g
Per Serving | Calories 119
Protein 2.2 g | Carbs 21.3 g | Fat 3.1 g
Per Serving | Calories 210
Protein 4.9 g | Carbs 34.1 g | Fat 6.5 g
Per Serving | Calories 383
Protein 4.4 g | Carbs 58.9 g | Fat 14.4 g
Per Serving | Calories 504
Protein 9.7 g | Carbs 35.3 g | Fat 42 g
Per Serving | Calories 195
Protein 1 g | Carbs 34.4 g | Fat 6.6 g
Per Serving | Calories 310
Protein 6.5 g | Carbs 39.8 g | Fat 15 g