Danish Blue Cheese and Port Spread Recipe
Danish Blue Cheese and Port Spread has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Danish Blue Cheese and Port Spread has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 460.9 mg | 19.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
| Saturated Fat | 13.3 g | 66.3% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1388 Calories from Fat 1149
% Daily Value *
Total Fat 127.7 g 196.5%
Saturated Fat 61 g 305%
Trans Fat
Cholesterol 235.5 mg 78.5%
Sodium 2120.2 mg 88.3%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 4 g16%
Sugars 5.3 g
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Cheese Spread 1
Per Serving | Calories 335
Protein 12 g | Carbs 3.2 g | Fat 30.4 g
Blue Cheese & Arugula (Rocket)..
Per Serving | Calories 300
Protein 12 g | Carbs 36.2 g | Fat 12 g
Blue Cheese Ricotta Alfredo
Per Serving | Calories 298
Protein 15.8 g | Carbs 6.5 g | Fat 23.3 g
Blue Cheese and Sour Cream Jacket..
Per Serving | Calories 219
Protein 2.3 g | Carbs 5.4 g | Fat 21.7 g
Rhubarb & Fruit Jam
Per Serving | Calories 189
Protein 0.33 g | Carbs 48 g | Fat 0 g
Moist Banana Bread With Coconut Oil..
Per Serving | Calories 342
Protein 2.8 g | Carbs 53 g | Fat 14.3 g
Feta Spread
Per Serving | Calories 276
Protein 7.6 g | Carbs 25.4 g | Fat 16.1 g
Holiday Ham With Rumtedum Sauce
Per Serving | Calories 140
Protein 13.4 g | Carbs 7.6 g | Fat 5.6 g
