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Danish Apple and Prune Cake 2 - Recipe and Nutrition Facts
27

Danish Apple and Prune Cake 2 Recipe

Danish Apple and Prune Cake 2 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Danish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Danish Apple and Prune Cake 2 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A439.4 IU8.8%Top 30%High
Retinol93.8 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid10 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.6 mg8.6%Top 30%High
Iron1.3 mg6.9%Mid 40%Average
Magnesium36.3 mg9.1%Top 30%High
Phosphorus143.8 mg14.4%Top 30%High
Potassium211.3 mg6%Mid 40%Average
Sodium177 mg7.4%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.63 mg31.3%Top 10%Very High
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber3.1 g12.5%Top 10%Very High
Starch0.6 g
Sugars23.9 g
Sucrose15.6 mg
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.4%Top 30%High
Saturated Fat7 g35%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 283.2 mg 11.8%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 5 g20%

Sugars 38.3 g

Protein 7.5 g 15%

Vitamin A 14.1% Vitamin C 5%

Calcium 13.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/danish-apple-and-prune-cake-431263 Embed Table:

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