Danish Apple and Prune Cake 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Danish Apple and Prune Cake 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.4 IU | 8.8% | Top 30% | High |
Retinol | 93.8 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 10 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.6 mg | 8.6% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 36.3 mg | 9.1% | Top 30% | High |
Phosphorus | 143.8 mg | 14.4% | Top 30% | High |
Potassium | 211.3 mg | 6% | Mid 40% | Average |
Sodium | 177 mg | 7.4% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.3% | Top 10% | Very High |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
Starch | 0.6 g | |||
Sugars | 23.9 g | |||
Sucrose | 15.6 mg | |||
Glucose | 3.1 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 283.2 mg 11.8%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 5 g20%
Sugars 38.3 g
Protein 7.5 g 15%
Vitamin A 14.1% Vitamin C 5%
Calcium 13.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 3.8 g | Carbs 45.4 g | Fat 12 g
Per Serving | Calories 224
Protein 2.2 g | Carbs 29.4 g | Fat 11.4 g
Per Serving | Calories 276
Protein 3.6 g | Carbs 43.8 g | Fat 10.1 g
Per Serving | Calories 277
Protein 2.8 g | Carbs 47.6 g | Fat 8.6 g
Per Serving | Calories 219
Protein 3.8 g | Carbs 25.7 g | Fat 12 g
Per Serving | Calories 240
Protein 3.6 g | Carbs 38.7 g | Fat 8.3 g
Per Serving | Calories 17
Protein 0.29 g | Carbs 2.95 g | Fat 0.5 g
Per Serving | Calories 394
Protein 4.8 g | Carbs 69.2 g | Fat 11.6 g