D'Angelo - Small Steak Sub has a average-calorie, average-carb, average-fat and high-protein content.
if( 19.16 != 0.0 ){?>The food contains 19.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 16.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Steak Sub has been given a composite ranking of 25, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 33% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1120 mg 46.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 13.7 g | Carbs 14.3 g | Fat 8.4 g
Per 100g | Calories 204
Protein 16.1 g | Carbs 27.8 g | Fat 3.1 g
Per 100g | Calories 219
Protein 14.4 g | Carbs 14.4 g | Fat 11 g
Per 100g | Calories 358
Protein 11.1 g | Carbs 21.7 g | Fat 24.2 g
Per 100g | Calories 188
Protein 13.7 g | Carbs 14.3 g | Fat 8.4 g
Per 100g | Calories 204
Protein 16.1 g | Carbs 27.8 g | Fat 3.1 g
Per 100g | Calories 219
Protein 14.4 g | Carbs 14.4 g | Fat 11 g
Per 100g | Calories 358
Protein 11.1 g | Carbs 21.7 g | Fat 24.2 g