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D'Angelo Small Peppercorn Steak on White Wrap - Nutrition Facts
29

Small Peppercorn Steak on White Wrap

D'Angelo - Small Peppercorn Steak on White Wrap has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for D'Angelo - Small Peppercorn Steak on White Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.2 mg0.5%Bottom 30%Low
Sodium561.8 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 2150 mg 89.6%

Total Carbohydrates 57 g 19%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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